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The OK Club - Boxingyoga™ in Queens Park -Yogaboxer

Venue

You can find our classes at the following location: The Ok Club (Oxford-Kilburn Youth Trust) 45 Denmark Road London NW6 5BP

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Boxing Yoga Taster Session

Exciting times to be hosting my first YogaBoxer session,  teaching Boxingyoga™  to keen participants. At our new venue in Queens Park, for an hour and half we explored stretches, breathing and inner core work I believe a good time was had by all.!! I’m now in the middle of devising class dates for the following few

Nutrition-boxing yoga

Nutrition

Book a Nutrition Wellness Evaluation     As part of your commitment to feeling better, fitter and balanced –  what you put into your body in terms of food and nutrition plays an important part in your overall fitness and performance.   At YogaBoxer we can offer advice and guidance with devising an eating plan

Martial Arts

Martial Arts

At Yoga Boxer we can instruct you in the ancient discipline of Shaolin Kung Fu.   Self defence techniques are explored with emphasis on legs and fist blocks. You will be introduced to the traditional forms and philosophies of this martial art. The benefits of learning Shalolin Kung Fu are numerous and include learning self

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BoxingYoga™

  BoxingYoga™ founders, Matt Garcia and Kajza Ekberg set out to create a yoga practice which would help boxers and athletes achieve stretch and flexibility whilst developing their core strength. As a result, BoxingYoga™ was unleashed to the world in 2013 and has been growing from strength to strength. Using poses and transitions from traditional

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Personal Training

  If you are looking to increase your overall fitness, personal energy levels, reduce your percentage body fat or just tone up, I am here to help. I offer specific advice tailored to each individual and differing body types. After a thorough consultation, together we will identify your fitness goals and arrive at a program to support you in

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Meditation

  Meditation is training purely for the mind and is practised by many cultures throughout the world. When practiced correctly,Meditation can bring about amazing benefits both mentally and physically. There are many differing approaches to meditation, however, the focus is usually to bring yourself into a place of self awareness. This means we create a

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