Posts Tagged ‘fitness’

Martial Arts

Martial Arts

At Yoga Boxer we can instruct you in the ancient discipline of Shaolin Kung Fu.   Self defence techniques are explored with emphasis on legs and fist blocks. You will be introduced to the traditional forms and philosophies of this martial art. The benefits of learning Shalolin Kung Fu are numerous and include learning self


Personal Training

  If you are looking to increase your overall fitness, personal energy levels, reduce your percentage body fat or just tone up, I am here to help. I offer specific advice tailored to each individual and differing body types. After a thorough consultation, together we will identify your fitness goals and arrive at a program to support you in